Be Your Best – Get Ready

Over the past 20+ years I’ve done quite a bit of weight training, personal training, fitness competitions and competitive sports.  This kind of background leads to a lot of trial and error, injuries,products, fads, science, and every other kind of hack you can think of.  I intend on shedding light on some of the tried and true gems to save you time, money and heart ache.

Examples of Future Blog Posts:

  • Resistance Training
    • Weights
    • TRX
    • Yoga
  • Diet:
  • Healthy Lifestyle habits
    • Meal Prep
    • Graeters Ice Cream Obsession
  • Physical Therapy (I break my self a lot)

Be your best,



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