Over the past 20+ years I’ve done quite a bit of weight training, personal training, fitness competitions and competitive sports. This kind of background leads to a lot of trial and error, injuries,products, fads, science, and every other kind of hack you can think of. I intend on shedding light on some of the tried and true gems to save you time, money and heart ache.
Examples of Future Blog Posts:
- Resistance Training
- Weights
- TRX
- Yoga
- Diet:
- Whole 30
- 4 Hour Body –
- Fasting
- Diet Hacks
- Cheat Meal
- Modeling Crash Diets
- Healthy Lifestyle habits
- Meal Prep
- Graeters Ice Cream Obsession
- Physical Therapy (I break my self a lot)
- Muscle Activation Technique
- Active Release Treatment
- Massage Therapy
- Chiropractic Care
- Physical Therapy
Be your best,
Justin
Life, Love & Adventure 